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30 Day Bikram Yoga Challenge at Manchester Bikram Yoga

So, the new year is here and to ‘celebrate’ I’ve signed up to a 30-day Bikram yoga challenge at my local Bikram yoga studio – Manchester Bikram Yoga. Well, I’m pleased to report that 14 days in, so far so good. The half-way point is typically the hardest bit and I’ve got to admit that […]

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Yoga Workshop with World Champ Joseph Encinia – Brighton Bikram Yoga

What a huge privilege it was to attend a posture workshop led by World Champion Yoga Asana Champion, Joseph Encinia (from New York). http://www.josephencinia.com/ Joseph was in the UK to do a tour of various Bikram Yoga studios and to treat those able to attend, to a posture workshop. I actually attend the Manchester Bikram […]

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Well done Debbie Pyrah super slimmer & inspiration

Update: Since writing this post Debbie has lost even MORE weight and her story is in today’s Sun newspaper click here Blog: My job means I get to meet and interview some truly remarkable and amazing people. One of them is super-slimmer Debbie Pyrah, who I met some months ago and whose story – her […]

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Well-being: The Fascinating Practice of ‘Faster EFT’

As many readers are aware, I have a fascination with psychology, human nature and what triggers our behaviours and patterns – especially the ones that do not serve us well. I am very familiar with EFT or the ‘tapping’ technique that helps individuals break bad habits and thought patterns. However, the other evening I was […]

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Collette Walsh journalist – BBC Breakfast – Tackling the ‘Monday blues’ …

Up bright and early for two slots on BBC Breakfast this morning… on with the super-smart, top psychologist Professor Geoffrey Beattie – we were talking about tackling the Monday morning blues … which according to research are creeping into our Sundays too! Great chat and tips from Prof Beattie… will post the VT asap! Collette […]

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Still Alive…My Bikram Yoga 30 Day Challenge Continues

Much to the amusement of many friends I undertook a Bikram yoga 30-day challenge a while back…. and lasted all of 3 days! Well, I have news for the doubters out there… I registered for a fresh 30-day challenge a few weeks ago at Manchester’s lovely Bikram Yoga studio and guess what? I am on […]

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Gym-Maniacs: Health & Fitness Without The ‘Burn’

This article appears on The Huffington Post – Lifestyle GOODBYE January. Perhaps the over-enthusiastic gym newbies can calm down now? Every year I observe with a wry smile – but more often frustration – as my local health club is packed to the rafters with sweating ‘January gym-maniacs’. However, February is here now (hurray) and […]

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Hot n Sweaty: 30-Day Bikram Yoga Challenge – well almost!

I can’t quite believe I am typing this particular blog – I am the last person to get all excited about exercise trust me (!) and yet I have signed up for a 30-day Bikram Yoga aka Hot Yoga challenge. I will drop in on here and log my progress but for now just the […]

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