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Yoga Workshop with World Champ Joseph Encinia – Brighton Bikram Yoga

What a huge privilege it was to attend a posture workshop led by World Champion Yoga Asana Champion, Joseph Encinia (from New York). Joseph was in the UK to do a tour of various Bikram Yoga studios and to treat those able to attend, to a posture workshop. I actually attend the Manchester Bikram […]

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Being ‘Best Woman’ at a Wedding – A Guide

I am off to New York for a very special event – the wedding of my friend Andy to his Manhattan sweetheart… It is going to be quite a grand affair and to top it off for me, I am his ‘Best Woman’ !! Yikes. The role of Best Woman is pretty new in the […]

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